Though Thats what I need to be performing also, Ido a milk shake and I take in two eggs. But in my milk shake I do not set protein powder, I'll put veterinarian sources of protein, like Greek yogurt, almond butter, oat food, ect. But whey protein is nice https://low-carb-lunch21098.rimmablog.com/2383092/indicators-on-smoothie-you-should-know