Using a dog leash or maybe a dip belt, wrap round the dumbbell, hold it on the hips, leap up to the bar. Even easier is to put the dumbbell on the floor, action up on to it and grab the pullup bar with your arms. Then seize the dumbbell https://hammer-strength-dumbbell78888.blogolize.com/considerations-to-know-about-back-exercises-with-dumbbells-72387112