Sit over a chair Along with the foot of the afflicted leg flat on the ground. Shift your knee back and forth although retaining your foot flat. Do this for 2 to 3 minutes. The ankle is a complex joint consisting of bones, cartilage, tendons, and ligaments which allows https://how-to-treat-ankle-sprain41198.onesmablog.com/how-to-treat-ankle-sprain-no-further-a-mystery-59132008