The leg proceeds to circle out and all-around and steps again right into a wide squat placement, bending both equally legs. That’s one rep. Do 16 reps on Each and every leg. It’s time to lace up and acquire down to some decrease body enterprise. We’ve bought facet plank pendulums, https://www.fitnessfound.co.uk/elevate-your-fitness-journey-with-online-fitness-clothing/