Metta meditation is really a form of Buddhist meditation. It’s also referred to as loving-kindness meditation. Throughout metta meditation, you recite optimistic phrases… And as meditation teacher Megan Monahan Earlier explained to mbg, mantra meditation is just not meant to stop your views, as a number of people mistakenly feel. https://love-marriage-mantra71595.answerblogs.com/26801416/the-best-side-of-mantra