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Keto Diet: A Beginner's Guide

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Through severely limiting carbs and substituting it with fats, the body enters a condition called ketosis. A key advantage of the Keto Diet is its capacity to support weight loss.|By eliminating carbs, the body starts burning fat for energy, causing significant weight loss.|In addition, many adherents of the Keto Diet https://messiahdozit.blogerus.com/51280792/keto-diet-health-benefits

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