Pro Idea: Make sure you involve lower and superior rows in whichever software you’re accomplishing. Reduced rows will emphasize your mid back (like your lats). Concurrently, high rows focus on the higher back. Pause at the top with the motion with your shoulder blades retracted. This peak contraction intensifies muscle https://martinjtems.snack-blog.com/30561519/the-definitive-guide-to-back-exercises-with-dumbbells