Boosting your immune system involves a mix of healthy lifestyle habits and balanced nutrition. Start by incorporating immune-supportive foods, like citrus fruits, leafy greens, and nuts, which provide essential vitamins like C, E, and zinc. Regular exercise and staying active improve circulation, helping immune cells move throughout the body effectively. Quality sleep is also key, as ... https://kondasusmitha.blogspot.com/2024/10/how-to-build-healthy-immune-system.html