What is Omega-3 and How Does It Help the Skin? Omega-3 fatty acids are important fats that our body cannot produce on its own, which means we need to get them via food or supplements. The three preceding types of omega-3s are ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). While ALA is found mainly in plant-based foods like flaxseeds and walnu... https://www.talesquare.com/omega-3-for-skin-health/