Cognitive Behavioral Therapy (CBT) is a present-focused psychotherapeutic approach designed to help individuals recognize and change negative thought patterns and behaviors. By exploring how emotions and thoughts influence actions, CBT enables individuals to develop coping strategies, build self-confidence, and adopt healthier behaviors. Techniques used in CBT include identifying inac... https://www.medicalcarereview.com/news/how-cognitive-behavioral-therapy-is-beneficial-nwid-130.html