Therefore, incorporating short-duration Swedish massages, specifically 10MMP or 15MMP protocols, into pre-competition routines can be recommended as a strategy to optimize dynamic balance. https://telegra.ph/%EC%8A%A4%EC%9B%A8%EB%94%94%EC%8B%9C-%EB%A7%88%EC%82%AC%EC%A7%80-%EC%98%88%EC%95%BD%EC%82%AC%EC%9D%B4%ED%8A%B8%EC%9D%98-%EC%A7%84%ED%99%94-11-13