Adaptogens are a class of herbs that boost the human body’s resilience to worry. They do the job by balancing cortisol concentrations and improving Power without overstimulation. Key adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html