However, it is crucial to consult with a healthcare professional if you have any concerns or if you are unsure whether self-massage is safe for your individual situation. https://cgcbn.com/%EB%A7%88%EC%82%AC%EC%A7%80-%EB%8B%B5%EB%B3%80-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EC%9B%B0%EB%B9%99%EC%9D%98-%EB%B9%84%EB%B0%80/