Caring for your heart is essential for a healthier, longer life. Begin with these Top 5 Heart Health Tips: Enjoy a balanced diet packed with fiber, omega-3 fatty acids, and antioxidants while cutting back on unhealthy fats, salt, and sugar. Make time for at least 150 minutes of exercise weekly to keep your heart strong. Reduce stress with mindfulness, yoga, and restful sleep. Regular ... https://hospital-in-delhi.weebly.com/blog/top-5-heart-health-tips-from-renowned-leading-cardiology-hospitals-in-dwarka