Numbness and Tingling: Sensations of numbness or "pins and needles" in the shoulders, arms, hands, or fingers due to nerve irritation. Reduced Range of Motion: Difficulty turning or tilting the head, especially after long periods of rest. Weakness: Muscle weakness in the arms or hands, making it difficult to grip objects or perform tasks. https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/