Neck Flexion and Extension • Purpose: Improves neck mobility and reduces stiffness. • How to Do It: 1. Sit or stand with a straight posture. 2. Slowly lower your chin toward your chest (flexion), hold for 5-10 seconds. 3. Slowly tilt your head back, looking toward the ceiling (extension), and hold for 5-10 seconds. 4. Repeat 5-10 times in each direction. • Benefits: Relieves te... https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/