While calorie tracking can be tedious, it’s an effective tool for understanding your eating habits and managing portion sizes. Use apps like MyFitnessPal to track your daily calorie intake and macronutrient distribution (proteins, carbs, fats). This can help ensure you're in a calorie deficit—key for weight loss—while still fueling your body for workouts and recovery. https://www.yourfitnesshome.com/category/weight-loss/