Trying Yoga for Back Pain? Then pick the RIGHT poses (Part 2) I went over in detail the use of the shoulder stand sequence as the Yoga exercise for back pain in part one of this article. Now lets go over the rest of the applicable poses shall we. FORWARD STRETCHES: Wind Relieving Pose: (Vatayanasan) Lie down flat https://xn--ok0bn46a8lap8t.com/