It’s greatest to base your diet totally on total, one-ingredient foods. Listed here’s a summary of 44 healthful lower carb foods. 限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； It’s also important to average your protein use. Thi... https://raymondilmno.blog-eye.com/34093736/how-much-sugar-can-i-take-on-keto-things-to-know-before-you-buy