You could massage your individual toes to aid soreness and increase circulation. Sit down in a snug chair and rub and knead the bottoms of one's ft. Pull aside and bend your toes to massage them. Using lotion or oil will help lubricate your skin, which makes it simpler to https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/