You need heavy weights, low reps, and in case of kettlebell training, the cardio aspect is built in. Feeling like there will be something that's just nearly there yet in how you're carrying out this whole online dating thing? Overall fitness all add character to your own personality. http://Indiangamingexpo.com/__media__/js/netsoltrademark.php?d=baunthomasen04.Livejournal.com%2Fprofile