There are two huge modifiable factors, strength & conditioning and instructing appropriate landing styles, that are still not being used to their fullest likely in gymnastics. To do that, I normally instruct athletes to progress over the program of weekly. So say They can be on two crutches, we would https://common-gymnastics-injurie22838.bloggadores.com/33719111/not-known-details-about-gymnastics-injury-prevention-strength-training