Sure, it is generally common sense, but always stop think about an extra minute to take into consideration how heavy your load is before using gear.
You should have the ability to raise the bike about an inch bikes bar is restrained by your crotch area. http://Kpro.Shanghaiopen.org.cn:8005/rolandohann118/9969lifting-sling-chain/wiki/Importance-Of-Protein-Supplements-For-Muscle-Gain