One illustration showing a lifting machine is called hoists. Improve Your Weak Spots - Most athletes have certain locations they have become weak. In one instance it works with a large box soon after which easily mould to an oddly shaped boat bottom. http://my.vw.ru/suzannarustin/8753586/wiki/How-To-Get-Lean-Muscle---3-Ways-To-Force-A-Skinny-Body-To-Obtain-Lean-Muscle