Many people misunderstand anxiety as purely a mental issue—but the body plays a huge role in how it manifests. Caroline Goldsmith takes a closer look at the physical symptoms of anxiety: tight chest, nausea, shakiness, and rapid heartbeat. She explains how the autonomic nervous system responds to perceived threats and how somatic tools like breathwork, grounding, and gentle movement ... http://carolinewardgoldsmith.com/about-caroline-goldsmith/