Nuts, Seeds and Healthful Oils Nuts and seeds are packed with nutritious polyunsaturated and monounsaturated fats, fiber and protein. They also are really minimal in Web carbs. Olive oil and coconut oil are The 2 oils advised within the keto diet. Olive oil is superior in oleic acid and it https://dieting22840.blogpostie.com/56729778/the-smart-trick-of-keto-diet-that-nobody-is-discussing