Pratyahara yoga is one of the most transformative yet often overlooked aspects of the yogic path. As the fifth limb of Patanjali’s Ashtanga Yoga, it is described as the practice of withdrawing the senses from external distractions to turn awareness inward. Unlike the physical postures or breathing techniques, pratyahara yoga focuses on mastering the mind by detaching it from the const... https://www.prathamyoga.com/blog/pratyhara-definition-and-meaning