Stress is an unavoidable part of life, but managing it well can transform challenges into opportunities for growth, and practicing 10 simple stress relief therapies is a great way to nurture both mind and body. Deep breathing helps slow the heart rate and calm the nervous system, giving instant relief during tense moments. Meditation encourages mindfulness, reduces anxiety, and promot... https://happymindshappylife.com/stress-relief-therapies/