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Powerlifting: Strength, Discipline, and Neighborhood

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Powerlifting is mostly a power sport that concentrates on 3 Main lifts: the squat, bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle sizing and aesthetics, powerlifting is focused on maximal power—how Considerably bodyweight a sports athlete can elevate with the solitary repetition in Every single one of the https://keegandcysi.blogtov.com/17754698/individual-coaching-a-route-to-fitness-achievement

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