Jaggery for Women’s Health: Benefits During Periods & Pregnancy Jaggery is a natural sweetener packed with iron, calcium, and essential minerals, making it beneficial for women’s health. During periods, it helps reduce fatigue, cramps, and bloating while boosting energy. In pregnancy, jaggery supports hemoglobin levels, aids digestion, and provides natural energy. Consuming jaggery... https://gudgur.com/