Cognitive Restructuring: A CBT Manual Cognitive restructuring is a core component of CBT, designed to help you overcome distressing thought cycles. It's about recognizing that your feelings and behavior are https://declanftgq776717.myparisblog.com/39774278/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health