1. Commence by using some deep breaths and concentrating your consideration on the base within your spine, wherever the first chakra (Muladhara) is situated. While you inhale, envision Strength flowing up with the earth and into your root chakra. Using mantra or maybe the repetition of specific phrases in Pali https://josephw998jym5.laowaiblog.com/38090880/new-step-by-step-map-for-shabar-mantra